HIGH INTENSITY INTERVAL TRAINING
HIIT classes are fast paced body or low weight cardio classes designed to boost your metabolism and challenge your cardio fitness. Following the format of 20 seconds on and 10 seconds rest, this class flows though diverse movements that all have low impact modifications. A perfect compliment to your yoga practice—get ready to sweat!
In this season of giving, we want to encourage and reward YOU for continuing to take time to care for yourself!
This December earn special freebies and perks when you attend select classes at Hatha Yoga & Fitness! Gift yourself wellness, it keeps on giving.
Free COmmunity Classes
Select SUndays noon-1PM
Join us (almost) every other Sunday for a FREE class!
FREE Community Classes are offered the 1st and 3rd Sunday of most months with a rotating teacher and class style. Come experience something new!