Our talented group of teachers, trainers, and coaches are eager to help you reach your goals—join us for a group class or schedule individual sessions to meet your needs.
DANNAH CASTO - YOGA (HOT)
Dannah discovered Yoga in college as an outlet to relieve stress, find motivation, and re-center. Her passion for Yoga emanates from her background in nutrition as she believes that Yoga can help align the mind, body, and spirit to find a healthier state of being both on and off the Yoga mat.
The power of movement driven by breath has brought strength, self-discovery, and purity to her own practice; benefits she, in turn, imparts to her students. Dannah completed her 200-hour yoga teacher certification through Island Salt Air in Galveston, Texas and is a Yoga Alliance RYT-200. Dannah’s teaching experience is with Hot, Bikrama, and Vinyasa style and believes the heated studio calms the mind while expanding the potential to find more depth in each posture.
KRISTINA REESE — LEAD TEACHER
(E-RYT 200, RYT 500) Kristina began her yoga journey as a recovering college athlete—looking for a more mindful way to move her body. She has a passion for empowering people to accept themselves, cultivate their creativity, and connect with their own inner teacher. Through group classes, workshops, festivals, and social media—Kristina shares yoga, meditation, and energy healing with all who are willing, including athletes, youths, first-timers, aging yogis, and more.
Working with Kristina, you can expect to find confidence and peace—confidence that comes from approaching and overcoming new challenges, and peace as you accept and love yourself exactly as you are in the moment. Ideally, you’ll leave with a smile, too.
AREAS OF EXPERTISE
Yoga Strength & Flexibility
Meditation & Breathwork
Establishing a Morning Routine
MARIA LUDEKE — LEAD TRAINER
Maria is a NASM certified Personal Trainer and certified Barre Instructor. A lifelong athlete, Maria competed at the collegiate level in basketball and cross country at the University of Illinois. In addition to teaching many local running clubs, she has taught rock climbing, windsurfing, and water skiing in Switzerland. These experiences have convinced her of the value of total body fitness. Passionate about movement, she is continuously researching new ways to to integrate creative exercises into routines. Her training programs help people feel their best while achieving their goals. She strives to transform an individual's exercise dread into confidence and results.
AREAS OF EXPERTISE
Finding Exercise you LOVE