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Strength Foundations - 7 Weeks $75.00


Interested in learning how to strengthen and tone your body? This program is for you! Strength training increases lean muscle mass, boosts your metabolism, and helps protect your body from injury. All levels welcome.

HIGHLIGHTS of the program include:

**Weekly 75 min Strength Workout, including how to effectively stretch and perform dynamic warmups and cool downs.
**How to perform strength exercises for maximum results, including sequencing, form, and tempo.
**Overview of how nutrition, sleep, and hydration play a role in your athletic performance.
**Injury prevention and corrective exercise techniques.
All Levels Welcome! 

Sign up online here:
Or email Maria at:

Pre-Registration Required, Limited Space Available.

Please come wearing clothing you feel comfortable moving in, wear indoor tennis shoes, and bring a water bottle.

Earlier Event: July 12
Hatha Open House
Later Event: September 29
BarreAbove Certification