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YOGA Foundations with Kristina

Yoga Foundations (L1) is a 7-week series

intended for those who are completely new to Yoga or practitioners who want more specific direction in a group setting.

Highlights of the program include:

  • Break down basics of common yoga postures/poses

  • Address common issues/concerns and build strength, mobility, and flexibility in the body and mind

  • Link poses together with breath to move safely, smoothly, and effectively

  • Introduction to foundational yoga philosophies and tools to integrate in to your life off the mat

After completion of this series, students will be equipped to integrate confidently in to any of Hatha's yoga classes.

All Levels Welcome!

Limited Space Available. Series Enrollment Required.