Oct
1
to Dec 3

Mindfulness Based Stress Reduction (MBSR) 8-week Course

Mindfulness based stress reduction (MBSR) is an 8-week research supported group program that teaches mindfulness meditation as a means to improve health and reduce the negative impact of stress on health and relationships. Research has shown that MBSR can positively impact chronic pain and long-term health conditions as well as reduce anxiety and depression. MBSR is appropriate for anyone who has ever felt stressed or overwhelmed and would like to learn how to handle stress more effectively.

In this 8-week program, participants will learn strategies to increase self-awareness, manage negative emotions, and improve self-compassion. Participants will gain tools to cope more effectively with both short- and long-term stressors. Each weekly 2-hour session includes stress reduction techniques with guided mindfulness practice, gentle body movement, and group discussion. Skills will be taught and practiced in a supportive group environment.

No prior experience or knowledge of mindfulness is required. Experienced meditators are welcomed.

Cost: $260

FREE Orientation: Monday, October 1, 3:30-5:30 pm

Weekly classes: 8 Mondays 3:30-5:30pm
October 8 - December 3 (no class on Monday, November 12)

All-day Retreat: Saturday, November 17 will be held from 9:00am to 3:00pm.

For best results, participants should attend the entire 8-week program. Practice outside of class is an important part of the program's effectiveness.

Note: MBSR may supplement, not replace medical and mental health treatment.

Robyn L. Gobin, Ph.D. is a licensed psychologist and UIUC professor who is passionate about helping others improve their lives. Robyn specializes in women’s health and interpersonal trauma. She earned her Ph.D. in clinical psychology from the University of Oregon. Because mindfulness has been so impactful in her life, Robyn enjoys helping others explore the potential benefits of bringing mindfulness into their lives. Robyn has received extensive training in mindfulness through the UCSD (University of California San Diego) Center for Mindfulness. She has a Provisional Certificate of Qualification in MBSR.

View Event →
Nov
10
10:00 AM10:00

GROW Yoga Teacher Coaching & Apprenticeship

Screen Shot 2018-07-02 at 9.50.56 AM.png

GROW are bi-monthly workshops for Yoga Teachers focused on building stronger yoga teaching and business skills.

Topics include:
— Branding (how to market classes, establish consistent style etc.)
— Refine Teaching (hands-on assists, creative sequencing, poetic language, establishing themes etc.)
— Building Business Acumen (negotiating contracts, establishing prices, insurance)
and more!

Upcoming bi-monthly group workshops dates (see mindbody)
Saturdays 10-2pm, lunch provided
$75

*Attend 3, receive an additional hour long one-on-one session with Kristina to cover topic of choice (observe teaching, problem solve etc.).

View Event →

YOGA Foundations with Mary
Oct
6
2:00 PM14:00

YOGA Foundations with Mary

Yoga Foundations with Mary 6-week series

Saturdays 2-3:30pm
Oct 6—Nov. 10

intended for those who are completely new to Yoga or practitioners who want more specific direction in a group setting.

Highlights of the program include:
Break down basics of common yoga postures/poses
Address common issues/concerns and build strength, mobility, and flexibility in the body and mind
Link poses together with breath to move safely, smoothly, and effectively
Introduction to foundational yoga philosophies and tools to integrate in to your life off the mat
After completion of this series, students will be equipped to integrate confidently in to any of Hatha's yoga classes.
All Levels Welcome!
Limited Space Available. Series Enrollment Required.

View Event →
Poses & Mimosas with Christine
Oct
6
11:00 AM11:00

Poses & Mimosas with Christine

Saturday October 6

Yoga class 11-12, followed by sip and shop 

 Electro-dance inspired yoga class filled with fun tunes, funky poses, and unforgettable fashion. Following this all-level friendly yoga class, enjoy a mimosa and shop our exclusive lululemon apparel and accessories. 

  lululemon gear is perfect to workout, wake up, or dance all night 

Space limited: $20 for class and a glass, sign-up online via mindbody or call the studio to reserve your space (217) 693-5713 

View Event →
YOGA Foundations with Kristina
Oct
3
5:30 PM17:30

YOGA Foundations with Kristina

Yoga Foundations (L1) is a 7-week series

intended for those who are completely new to Yoga or practitioners who want more specific direction in a group setting.

Highlights of the program include:

  • Break down basics of common yoga postures/poses

  • Address common issues/concerns and build strength, mobility, and flexibility in the body and mind

  • Link poses together with breath to move safely, smoothly, and effectively

  • Introduction to foundational yoga philosophies and tools to integrate in to your life off the mat

After completion of this series, students will be equipped to integrate confidently in to any of Hatha's yoga classes.

All Levels Welcome!

Limited Space Available. Series Enrollment Required. 

View Event →
Sep
18
5:45 PM17:45

Strength Foundations - 7 Weeks $75.00

strength_trainning_event.jpg

Interested in learning how to strengthen and tone your body? This program is for you! Strength training increases lean muscle mass, boosts your metabolism, and helps protect your body from injury. All levels welcome.

HIGHLIGHTS of the program include:

**Weekly 75 min Strength Workout, including how to effectively stretch and perform dynamic warmups and cool downs.
**How to perform strength exercises for maximum results, including sequencing, form, and tempo.
**Overview of how nutrition, sleep, and hydration play a role in your athletic performance.
**Injury prevention and corrective exercise techniques.
All Levels Welcome! 

TO REGISTER:
Sign up online here: goo.gl/LmGbhG
Or email Maria at: maria@hathayogafitness.com

Pre-Registration Required, Limited Space Available.

Please come wearing clothing you feel comfortable moving in, wear indoor tennis shoes, and bring a water bottle.

View Event →
Jul
12
5:00 PM17:00

Hatha Open House

Join us for our Open House, partnered with Hada Cosmetic Medicine! Come see our brand new studio and fitness center. This is a great time to meet teachers, browse our NEW lululemon gear (both men's and women's), and learn about our classes and private training options. 

There will be food and drinks, prizes, and gift bags for the first 100 guests.

Mark your calendars for July 12th, it will be a wonderful evening! RSVP here.

 

View Event →