Hatha Yoga & Fitness is a vinyasa-based studio that offers a variety of classes for all experience and energy levels. Whether you are looking for a vigorous, sweat-inducing flow or a mellow, restoring practice, Hatha has the class for YOU!


 

Yoga

Yoga Foundations is a 7-week series intended for those who are new to yoga or want more specific direction in postures. In this class, we will break down the basics of many common yoga postures and explore linking them together safely. After completion of this series, students will be equipped to integrate confidently in to our Vinyasa-style classes. (Series enrollment required.)

Energizing Flow Yoga (L1) is an accessible practice, that invites you to move slowly and safely in your body exploring range of motion and balance, flows are interlaced with moments to rest and reset without building too much heat. 

Energizing Flow Yoga (L2-3) is a flowing practice, focused on building strength and flexibility, exploring dynamic tension for balance. (offered HOT—see schedule)

Sculpt Flow (L2-3) is a cardio-strength based practice that incorporates yoga postures within a fitness form mixing in strength-training moves like squats, lunges, bicep curls and core, to challenge strength and stability. Feel free to bring a closed top, non-breakable water bottle with you in to the studio. 

Ashtanga Yoga (L3) Ashtanga is dynamic, physically demanding practice that synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded by K. Pattabhi Jois.

HOT26 (L2-3) is the “Classic 26” series of yoga poses derived from the Ghosh lineage. It is practiced in a room heated to 104 degrees and the poses are preformed in a precise sequence, which build upon themselves. The series was created to warm the whole body allowing students to explore deeper into muscles, ligaments, tendons and joints. Each pose is meant to stimulate the mind while restoring and shaping the body.

Prenatal Yoga (L1) is designed specifically for pregnant women to connect within using tools to build stamina, resilience, and calm to prepare for labor and motherhood. Plus, a great way to connect with others on a similar journey! With doctor/midwife permission, pregnant students are welcome to attend any class, please inform teacher how far along you are before class begins. 

Moon Gatherings (L1-3) are held periodically in conjunction with the Lunar calendar as an opportunity to gather as a community and honor the changes we may be experiencing individually and as a whole. These special gatherings incorporate movement, meditation, ritual, and unstructured time to connect with the community. Join us on New Moons, Full Moons, Solstices, and Equinoxes and more!


Fitness

Strength Foundations is a 7-week strength training program that teaches all levels how to effectively workout in the gym, progressing from body weight to barbells. This program begins with learning proper form, practicing balance, and experimenting with techniques and exercise sequences.  We finish with power training, developing max strength, and designing your own workouts that you can truly enjoy.  (Series enrollment required.)

Barre (L1) is a slower-paced technique-based barre class, more closely related to traditional ballet, focusing on form and balance.

Barre (L2-3) is a fun, fitness-based barre workout targeting both small and major muscle groups to develop strength, flexibility and stamina. Feel free to bring a closed top, non-breakable water bottle with you in to the studio. 

HIIT (High Intensity Interval Training) is fast paced body weight cardio class designed to boost your metabolism and challenge your cardio fitness. Following the format of 20 seconds on and 10 seconds rest, this class flows though diverse movements that all have low impact modifications. Get ready to sweat!


Meditation

Guided Meditation (L1) is a 30-minute guided group session, offering an opportunity to take pause in your day, slowing down to find stillness in the body and explore focus or calm in the mind. Beginners welcome! (included in all membership levels and directly after 6AM and noon classes)

 

Intensity Key

Not sure where to start with classes at Hatha? Classes are sorted by intensity level to help you decide! 

 

(L1) Classes

Least vigorous, offering a slow-paced and gentle approach with a focus on relaxation and basic movements. Appropriate for all levels.

(L2) classes

Mid-range, offering a mild challenge of strength and flexibility, through a balance of moderate flow and stabilizing postures.

(L3) classes

Most dynamic, offering a challenging combination of strength, flexibility and cardio, through a constant flow. Previous yoga experience encouraged.

HOT classes

Offered in a heated studio (80-95℉). Always wear comfortable clothing and be sure to come to class hydrated for the best experience. 


 

In addition to our weekly scheduled group classes,
we offer personal training and  workshops to further meet your needs.